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Friday, October 27, 2017

Cinnamon porridge with banana & berries

Start the day in a superhealthy way with energy-boosting oats and fresh fruit


⌚PREP: 15 MINSCOOK: 5 MINS

👍EASY

👌SERVES 4



  • Healthy

Nutrition: per serving

  • kcal266
  • fat2g
  • saturates1g
  • carbs53g
  • sugars34g
  • fibre5g
  • protein12g
  • salt0.24g


Ingredients

  • 100g porridge oats
  • ½ tsp cinnamon , plus extra to serve
  • 4 tsp demerara sugar
  • 450ml skimmed milk
  • bananas , sliced
  • 400g punnet strawberries , hulled and halved
  • 150g pot fat-free natural yogurt

Method

  1. In a medium-sized saucepan, mix the oats, cinnamon, sugar, milk and half the sliced bananas. Bring to the boil, stirring occasionally. Turn down the heat and cook for 4-5 mins, stirring all the time.
  2. Remove and divide between 4 bowls, top with the remaining banana, strawberries, a dollop of yogurt and a sprinkle of cinnamon.


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